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Why am I tired all the time?

12.06.2025 03:11

Why am I tired all the time?

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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- Fruits

- Raw dairy

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

- Fish & Poultry

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

Cheers!

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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- Red meat

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Have you ever followed through being bi-curious?

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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