Why am I tired all the time?
12.06.2025 05:48
Cheers!
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
- Honey
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Listen to uplifting music.
They don’t know why though.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
- Fruits
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods: