Why am I tired all the time?
12.06.2025 03:11
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Rocks reveal the turning point when oxygen changed Earth forever - Earth.com
- Fruits
- Raw dairy
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Fish & Poultry
Listen to uplifting music.
A closer look at the striking metamorphosis of Tyrese Haliburton - NBA
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Cheers!
1. Get natural sunlight as early as possible
$14B in EV, renewable projects scrapped as tax credit fears grow - Electrek
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
If you found this resourceful, might I suggest following me for even better content?
Where can Ukrainians go if they cannot have shelter and heating this winter?
- Red meat
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
T.J. Oshie, the Caps’ beloved ‘warrior,’ announces his NHL retirement - The Washington Post
They don’t know why though.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Have you ever followed through being bi-curious?
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Why do our deceased do not protect us from other bad spirits?
Your gut will thank you.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Weaponizing Tariffs: Top Stocks For The Summer Heat - Seeking Alpha